CVI often results from prolonged standing or sitting, obesity, pregnancy, and a sedentary lifestyle. There is some element of genetic predisposition leading to more earlier presentation. Understanding the causes and implementing lifestyle changes can improve your venous health.
What Causes Chronic Venous Insufficiency?
Chronic Venous Insufficiency occurs when the valves in your veins that prevent blood from flowing backward become damaged or weakened, which results in blood pooling in the legs, increasing pressure in the veins. Additionally, aging and a sedentary lifestyle contribute to the weakening of vein walls and valves.
Lifestyle Changes to Improve Venous Health
Maintaining a healthy weight through a balanced diet and regular exercise can help you a lot. Try to eat nutrient-rich foods, including fruits, vegetables, lean proteins, and whole grains, which can support overall cardiovascular health and reduce strain on your veins.
Regular physical activity promotes healthy blood circulation and strengthens the muscles in your legs, which can help veins push blood back to the heart. Target at least 30 minutes of moderate exercise most days of the week.
Elevating your legs above heart level for 15-20 minutes several times a day can help reduce swelling and improve blood flow. This simple practice can alleviate the discomfort associated with CVI and prevent blood from pooling in your lower extremities.
Use compression stockings to help veins move blood more efficiently. They are particularly useful for individuals who stand or sit for long periods. Wearing compression stockings with a prescription strength (15-20 mmhg or 20-30 mmhg) regularly can significantly reduce the symptoms of CVI and improve your overall venous health.
Check Your Venous Health in Chevy Chase, MD
Adopting these lifestyle changes can improve venous health and help manage the symptoms of Chronic Venous Insufficiency.
If you are experiencing symptoms of CVI or need personalized advice, contact the Center for Vein Disease in Chevy Chase, MD, at 301-220-8346 and schedule an appointment today. Our specialists are here to help you develop a tailored plan to manage your venous health effectively.