The Center for Vein Disease in Chevy Chase, MD, offers expert diagnosis for Restless Leg Syndrome. Led by Dr. Mehru Sonde, a highly experienced, board-certified vein specialist, the center provides personalized care to help manage and alleviate RLS symptoms effectively. Also, incorporate these healthy foods into your diet to support RLS relief.
Iron-Rich Foods
Iron deficiency is often linked to RLS, making it essential to include iron-rich foods. Opt for:
- Lean red meat
- Poultry
- seafood like salmon and tuna
Plant-based options include:
- Spinach
- Lentils
- Chickpeas
- Fortified cereals
Pairing these foods with vitamin C sources (such as citrus fruits) can enhance iron absorption.
Magnesium-Rich Foods
Magnesium is vital to muscle relaxation, which can benefit those with RLS. Foods high in magnesium include:
- Nuts and seeds (almonds, sunflower seeds)
- Leafy greens (spinach, kale)
- Avocados
- Bananas
- Whole grains
Including these in your diet can help soothe restless legs, especially before bedtime.
Folate-Rich Foods
Folate, or vitamin B9, is imperative for healthy nerve function and may reduce RLS symptoms. Good sources include:
- Beans
- Lentils
- Asparagus
- Broccoli
- Citrus fruits
Adding folate-rich foods to your meals can support your nervous system and reduce discomfort.
Potassium-Rich Foods
Potassium helps regulate muscle contractions and can be beneficial in reducing RLS symptoms. Try:
- Bananas
- Sweet potatoes
- Tomatoes
- Oranges
- Yogurt
These are excellent potassium sources. Incorporating these foods can help manage the muscle spasms often associated with RLS.
Vitamin D-Rich Foods
Studies indicate that low vitamin D levels might worsen RLS symptoms. Great sources of vitamin D include:
- Fatty fish (salmon, mackerel)
- Egg yolks
- Fortified milk
- Cheese
Spending time in sunlight can also boost vitamin D production naturally.
Find Relief from Restless Leg Syndrome in Chevy Chase, MD
Incorporating these nutrient-dense foods into your diet can be an easy and effective way to manage Restless Leg Syndrome symptoms. Combine a balanced diet with daily physical activity and proper sleep habits to maximize relief and improve your overall quality of life.
If RLS symptoms persist, consult a healthcare professional for personalized advice. Call The Center for Vein Disease today at 301-220-8346 to schedule a consultation with Dr. Sonde. She can help you find relief and improve your overall quality of life.